Classes

Yoga For Your Health

Tapasya Yoga Academy offers a unique and comprehensive approach to yoga that emphasizes rhythmic instruction

Benefits of yoga

Improved flexibility: Yoga stretches and lengthens muscles, enhancing flexibility and range of motion.
Increased strength: Many yoga poses engage various muscle groups, building strength and toning the body.
Enhanced balance: Balancing poses help improve coordination and stability.
Improved posture: Regular yoga practice can help align the spine and correct postural imbalances.
Weight management: Yoga can help burn calories and boost metabolism

Hatha yoga

Gentle and beginner-friendly.
Focuses on physical postures (asanas) and breathing techniques (pranayama).
Suitable for all ages and fitness levels.

(FEES-6000 DHS 6 MONTHS)

vinyasa yoga

Dynamic and flowing style.
Links breath to movement, creating a continuous sequence of poses.
Can be physically challenging but also energizing.
(FEES-6000D DHS 6 MONTHS)

ashtanga yoga

Rigorous and demanding style.
Follows a set sequence of poses, known as the Mysore sequence.
Requires a strong foundation in yoga and physical fitness.
(6 MONTHS- 6000 DHS)

kundalini

iyenkar yoga

Focuses on spiritual awakening and energy flow.
Incorporates chanting, meditation, and breathing techniques.
Can be physically demanding and
emotionally intense.
(6 MONTHS- 6000 DHS)

Emphasizes precise alignment and the use of props.
Suitable for people of all ages and fitness levels.
Focuses on therapeutic benefits and injury prevention.
(6 MONTHS- 6000 DHS)

Group Coaching

DHS250 / Month

Individual Coaching

DHS250 / Month

Kids group and individual sections

DHS250 / Month

Teachers Training Course

DHS 12000 / 6 Month

Corporate Yoga training

DHS 2000 / Month

Family yoga section(min 3members)

DHS 1000 / Month

Summer Offer

Beat the heat and find your inner peace with our refreshing yoga classes. Our experienced instructors will guide you through a variety of styles, from gentle Hatha to invigorating Vinyasa.